100% Effective Syrup for cold, cough and flu

Herbal Medicine work best than antibiotic drugs. antibiotic drugs have some side effects, It cures one disease and produce another one. Must prefer first Natural herbal remedies after disease diagnose. for serious or dangerous illness then prefer antibiotic medicine as prescribe by your physician. Banafsha Shehtoot Syrup for cough, cold and FluBenefits:Banafsha shehtoot syrup cures cold, cough and flu in few days. this syrup also helps...

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Best Herbal medicines for sore throat

Medicine for throat pain and inflammationSharbat Toot SiahProven and Time Tested Medicine for Throat Pain swelling, Inflammation and Irritation of throatSide effect:  No side effects.Suggested Dosage:Children: 5 ml (1 teaspoonful) Three or four times a dayAdult: 10 ml (2 teaspoonful) Three or four times a day.Note: Do not drink water just after taking this syrup for about 1 hour.Benefits:It is very much effective for sore throat , also useful...

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health benefits of leafy green vegetables

1. Spinach: Spinach is low in calories yet high in vitamins, minerals, and phytonutrients. When you consume this healthy food, you need not worry about your weight-loss diet. This leafy green vegetable is an excellent source of vitamin A, Vitamin K, iron, calcium, manganese, vitamin B6, vitamin B2, and proteins. This is a versatile food, it can be eaten raw in a salad or it can cook (lightly) and eaten as a dish on its own...

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health benefits of peas

1. Weight Management Peas are low fat but high in everything else. A cup of peas has less than 100 calories but lots of protein, fiber, and micronutrients.  2. Stomach cancer prevention Peas contain a high amount of a health-protective polyphenol. A study in Mexico City determined that you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10. 3. Anti-aging, a strong immune...

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Iron rich food

Best Iron-rich food Iron is very important for your health. It is one mineral that helps you stay healthy which boosts your strength and energy. The best part about iron-rich food is that they can easily complement most diets, so you don't have to make major changes to your current diet. Unless the current one is unhealthy. 1. Black beans: Black beans are full of proteins and is almost around 1.5 times as much as iron as flank...

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Benefits of citrus fruits

You already know that citrus like oranges, lemons, lime, and grapefruit is an excellent source of immune-boosting Vitamin C which is why so many people reach for these fruits. Citrus offers many health benefits. The juicy, colorful fruits packed with nutrients. Good source of Fibre: Women should aim to consume about 25 grams of fiber per day and citrus can help you meet that goal. One orange serves up to 2.3 grams of fiber. About two-thirds of...

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