health benefits of leafy green vegetables

1. Spinach:

Spinach is low in calories yet high in vitamins, minerals, and phytonutrients. When you consume this healthy food, you need not worry about your weight-loss diet. This leafy green vegetable is an excellent source of vitamin A, Vitamin K, iron, calcium, manganese, vitamin B6, vitamin B2, and proteins.
This is a versatile food, it can be eaten raw in a salad or it can cook (lightly) and eaten as a dish on its own or added to soup and other dishes. If boiling, use the least amount of water possible for the shortest time. cooked one is always better than raw.       

2. Lettuce

Lettuce is rich in nutrients. It can aid in skincare, make your skin looking fresh and moisturize. It can also help regulate sleep. These leafy vegetables relieve stress. It helps reduce obesity. Eat lettuce in moderation. Lettuce sandwich is a great snack.

3. coriander:

Coriander is one of the most used herb in the world and has some powerful health benefits. They are known to help those suffering with rheumatism and arthritis by reducing inflammation and swelling around the joints. This naturally detoxifies kidneys and liver. This also helps with toothaches and joints pain. Intestinal worms may also destroy by eating coriander leaves.

4. Mint

Mint leaves are the highest herbal source of anti-oxidants and carotene and therefore, used to make herbal teas.  Drinking mint tea, aid the digestion process of the body, and naturally stabilizes irritable bowel syndrome. Drinking mint tea also has strong anti-microbial and anti-fungal properties due to its high volume of natural nutrients, vitamins, and minerals. When regularly consume, mint aid with achieving optimal eye health, whilst reducing dry eyes and sensitivity.