Benefits of Salad

We all like colourful salad on our lunch and dinner, but some of us don't know its lots of health benefits. Different people like different salad dressings. Some like creamy salad others like without cream and mayo salad. Here you can find some health benefits of salad.

There are the following benefits of salads for our health:

Fiber

Whatever the salad, most of the salad has a high fiber in them that makes it very good for digestion and bowel movement.

Vitamins

Salad is a good source of vitamins because salad usually comprises raw fruits and vegetables.

Antioxidants:

Salads are a rich source of antioxidants to keep the body young and prevent damage due to aging.

Reduce blood sugar:

Salads are extremely good at reducing blood and is said to be excellent for keeping it in control.

Lowers Cholesterol:

Because salads are essential raw fruits and vegetables, It has high water content compared to other food, especially fatty foods.  hence it lowers cholesterol.

Helps in weight loss:

Salads are excellent food If you want to reduce weight. it helps to reduce your craving for other foods also and thus helps in controlling weight gain.

Reduces diseases:

Salads are very useful in reducing obesity and related diseases like cardiovascular diseases. It is also said to have excellent anti-cancer properties.