Now a day, we mostly prefer soft drinks instead of taking natural and healthy drinks. Soft drinks or soda drinks are harmful to our health. It creates many health problems and damages our internal organs.
ingredients of soft drinks;
It contains lots of sugar, carbon dioxide gas, caffeine, Benzoic acid, sulfur oxide, and phosphoric acid.
Below the list of effects of soft drinks in our health:
1. Diabetes
Because of the presence of lots of sugar in soft drinks, it increases the risk of type 2 diabetes. It increases the level of sugar in the blood.
2. Kidney disease
Soft drinks also affect our kidneys. When we drink it a lot, it increases the risk of kidney disease.
3. Dehydration
lots of sugar and caffeine in soft drinks, both work to discharge lots of water from the body so the body faces dehydration.
4. Osteoporosis
Soft drinks also increase the risk of osteoporosis. When people often drink soft drinks, their bones become weak.
5. Cavity
Soft drinks affect our teeth. It produces cavities on our teeth. It also softening dental enamel.
6. Effects on children's health
When children take soft drinks, they face many health issues. Their body loses lots of calcium so it feels weakness and becomes dull.
7. Digestion disorder
The presence of phosphoric acid in soft drinks damages the inner lining of the stomach and increases the risk of stomach acidity and ulcers.
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