High calories shake for weight gain

To make a drink, we will take:

1. Cashew nuts 

The presence of magnesium in cashew makes your nerve healthy as it deposits on the bones surface and prevents calcium from entering the nerve cells. Therefore, your muscles and blood vessels get relaxed.  It also works well to reduce stress and anxiety.

2. Dates  

It contains a high level of carbohydrates 44- 80%, the protein level is to 2.3- 5.6% and It has a high fiber content and It contains about 6 Vitamins (Vitamin C, Vitamin B1, Niacin, Vitamin A) Because of a high level of carbohydrate content, it is a very good source of energy. The dates give instant energy and remove body weakness.

3. Banana

Bananas are high in potassium, low in salt, rich in pectin, high in fiber and calcium. Bananas are easy to eat and digestible food full of energy. It is helpful in gaining weight and gives you a healthy look.

4. Walnuts 

It is high in nutrients, vitamins, fats, and proteins. It is helpful in curing many diseases and body weakness.

Let's look into Recipe:

Ingredients

Take two Bananas
Two dates
5-6 Cashew nuts
2 walnuts
1 glass of milk

Recipe

Place all ingredients in a blender and blend it well to make a smooth drink.
Drink it daily for a week. Trust me this drink gives you a healthy look.