100% Effective Syrup for cold, cough and flu

Herbal Medicine work best than antibiotic drugs. antibiotic drugs have some side effects, It cures one disease and produce another one. Must prefer first Natural herbal remedies after disease diagnose. for serious or dangerous illness then prefer antibiotic medicine as prescribe by your physician. 

Banafsha Shehtoot Syrup for cough, cold and Flu

Benefits:

Banafsha shehtoot syrup cures cold, cough and flu in few days. this syrup also helps in curing Namonia. It is also effective in black cough and throat inflammation.

Suggested dosage:

for Adult: 1 Teaspoonful 

For children of age 6-12: half teaspoon.

for age 2-6: one fourth teaspoon

 

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Best Herbal medicines for sore throat

Medicine for throat pain and inflammation

Sharbat Toot Siah

Proven and Time Tested Medicine for Throat Pain swelling, Inflammation and Irritation of throat

Side effect:  No side effects.

Suggested Dosage:

Children: 5 ml (1 teaspoonful) Three or four times a day

Adult: 10 ml (2 teaspoonful) Three or four times a day.

Note: Do not drink water just after taking this syrup for about 1 hour.

Benefits:

It is very much effective for sore throat , also useful for the enlarged glands of throat and hoarseness voice. It can advantageously be used in tonsillitis. 99% results.

Buy online or get it from any pharmacy store

Links for buy online this Qarshi toot siah syrup:

https://www.qarshihealthshop.com/

https://dawaai.pk/toot-siah-syrup-418.html

 

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health benefits of leafy green vegetables

1. Spinach:

Spinach is low in calories yet high in vitamins, minerals, and phytonutrients. When you consume this healthy food, you need not worry about your weight-loss diet. This leafy green vegetable is an excellent source of vitamin A, Vitamin K, iron, calcium, manganese, vitamin B6, vitamin B2, and proteins.
This is a versatile food, it can be eaten raw in a salad or it can cook (lightly) and eaten as a dish on its own or added to soup and other dishes. If boiling, use the least amount of water possible for the shortest time. cooked one is always better than raw.       

2. Lettuce

Lettuce is rich in nutrients. It can aid in skincare, make your skin looking fresh and moisturize. It can also help regulate sleep. These leafy vegetables relieve stress. It helps reduce obesity. Eat lettuce in moderation. Lettuce sandwich is a great snack.

3. coriander:

Coriander is one of the most used herb in the world and has some powerful health benefits. They are known to help those suffering with rheumatism and arthritis by reducing inflammation and swelling around the joints. This naturally detoxifies kidneys and liver. This also helps with toothaches and joints pain. Intestinal worms may also destroy by eating coriander leaves.

4. Mint

Mint leaves are the highest herbal source of anti-oxidants and carotene and therefore, used to make herbal teas.  Drinking mint tea, aid the digestion process of the body, and naturally stabilizes irritable bowel syndrome. Drinking mint tea also has strong anti-microbial and anti-fungal properties due to its high volume of natural nutrients, vitamins, and minerals. When regularly consume, mint aid with achieving optimal eye health, whilst reducing dry eyes and sensitivity.

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health benefits of peas

1. Weight Management

Peas are low fat but high in everything else. A cup of peas has less than 100 calories but lots of protein, fiber, and micronutrients. 

2. Stomach cancer prevention

Peas contain a high amount of a health-protective polyphenol. A study in Mexico City determined that you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.

3. Anti-aging, a strong immune system, and high energy

This comes from the high level of anti-oxidants, including Flavonoids, carotenoids (alpha-carotene and beta-carotene), and phenolic acid and polyphenol.

4. Prevention from wrinkles, Alzheimer's disease, arthritis and osteoporosis

These come from peas strong anti-inflammatory properties. It contains vitamin C, Vitamin E and a good amount of antioxidant mineral zinc, omega-3 fats.

5. Blood sugar regulation

High fiber slows and protein slows down fast sugar digested. The anti-inflammatory and anti-oxidant properties prevent or reverse insulin resistance (type2 diabetes). all carbohydrates are natural sugars and starches with no white sugar to worry about.

6. Heart disease Prevention:
The anti-oxidants and anti-inflammatory compounds support healthy blood vessels. The generous amount of vitamin B1, folate, B2, B3, and B6 reduces homocysteine levels which are risk factors for heart disease.

7. Healthy for the environment:
Peas work with bacteria in the soil to fix nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizer since one of its main ingredients is nitrogen. After peas have been harvested the remaining plant easily breaks down to create more organic fertilizer for the soil.

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Iron rich food

Best Iron-rich food

Iron is very important for your health. It is one mineral that helps you stay healthy which boosts your strength and energy. The best part about iron-rich food is that they can easily complement most diets, so you don't have to make major changes to your current diet. Unless the current one is unhealthy.

1. Black beans:

Black beans are full of proteins and is almost around 1.5 times as much as iron as flank seeds. If you are all about staying healthy and fit black beans are an excellent choice.

2. Pumpkin seeds:

You won't even believe that these are great food for you, but they are.they have omega-3 fatty acid great against inflammation. And, you also have plenty of iron here. So they are well worth it. It can be good against heart disease and inflammatory problems. This is one of the best food If you want to have fewer toxins in your diet, so try to take that into consideration.

3. Lean beef:

Lean beef can still be a good iron source. The more you focus on a lean diet the better the result will be.

4. Egg yolk:

Not everyone like egg yolks, but studies have shown that they are a really good source of iron. So, If you want to add more iron to your diet, This is one of the best ways to do it. 

You should consider giving all these foods a shot If you want to stay healthy and fit.

Remember, adding more iron to your diet is extremely important and it will help you retain good health.  

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Benefits of citrus fruits

You already know that citrus like oranges, lemons, lime, and grapefruit is an excellent source of immune-boosting Vitamin C which is why so many people reach for these fruits.
Citrus offers many health benefits.
The juicy, colorful fruits packed with nutrients.

Good source of Fibre:

Women should aim to consume about 25 grams of fiber per day and citrus can help you meet that goal. One orange serves up to 2.3 grams of fiber. About two-thirds of the fiber in citrus fruits is soluble fiber, which has been linking to lower and help regulate glucose level, explain registered deitition wendy bazilian,

The remaining fiber is insoluble, which adds bulk to our digestive system and helps keep us regular, Bazilian adds. Fiber packed fruit like citrus keeps us satisfied longer than less fibrous foods, making them a great snack for weight loss.

Good for your heart:  

Citrus contains flavonoids, plant compounds that may promote heart health. (says registered dietitian Keri Gans author of the small change diet).

In a study of patients who had undergone bypass surgery published in the journal of agriculture and food chemistry researchers found that anti-oxidant rich red grapefruit helped lower LDL bad cholesterol and triglycerides levels. 

  Vitamin C has also been linked to a reduced risk of heart disease. However, If you taking cholesterol-lowering statins, skip grapefruit, which may interfere with these medications. 

Low glycemic index

Citrus fruit has relatively low glycemic index scores on the 100 points scale, meaning they won't spike your blood sugar as much as some other foods.

An orange, for example, a score of 45 and a grapefruit have 25, raisins have a score of 64.

This means the glucose in citrus fruit is released into your bloodstream, offering you a steady feeling of energy without a crash later on.

Help shorten colds:

It's no secret that citrus delivers a healthy dose of Vitamin.
51mg in an orange
38 mg in a grapefruit
30 mg in a lemon.
While vitamin C can't prevent a cold, research suggests it might reduce the duration and severity of them, explains registered dietitian Marisa Moore, spoke person for the academy of nutrition and dietetics.
Studies show that the vitamin could help shorten the duration of your symptoms by about a day, which can make a big difference when you are feeling unwell.

Packed with Potassium:

When you hear potassium, you probably think of bananas, but citrus also an excellent source of this mineral, which is essential for fluid regulation, mineral balance, and muscle contraction. Potassium also works to regulate the amount of salt in your diet by helping your body flush out of sodium. By eating plenty of potassium-rich food, you can help to lower your risk of stroke by 21% and reduce the risk of heart disease. 

Assist you in better absorb other nutrients:

Adding citrus to your plate may help you get more out of other foods you consume. says Bazilian. Vitamin C boost the viability of the catechins.
Citrus can also absorb your body iron. 

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