natural beauty drink

This natural drink is best for your health and increasing your beauty as well.If you not getting good sleep at night 🌙 or get tired quickly then this drink is benefit for you. This natural drink also remove fine lines and wrinkles that appear with stress.
To make this drink you will take:

1. Almonds:

Almonds have abundance of natural minerals and vitamins. as these are easily digested and leave no acidity. Almonds are rich in magnesium that relieved our body from stress and anxiety.

Take 6 soaked almonds.

2. Bananas:

Bananas contain many antioxidant and rich in magnesium. 

Take 2 bananas.

Prepare this drink in milk but if you have weight issue then use water instead.

Drink it empty stomach in the morning or anytime during the day, But remember that the drink is more effective when you are not full as it digest quickly.

Read More

High calories shake for weight gain

To make a drink, we will take:

1. Cashew nuts 

The presence of magnesium in cashew makes your nerve healthy as it deposits on the bones surface and prevents calcium from entering the nerve cells. Therefore, your muscles and blood vessels get relaxed.  It also works well to reduce stress and anxiety.

2. Dates  

It contains a high level of carbohydrates 44- 80%, the protein level is to 2.3- 5.6% and It has a high fiber content and It contains about 6 Vitamins (Vitamin C, Vitamin B1, Niacin, Vitamin A) Because of a high level of carbohydrate content, it is a very good source of energy. The dates give instant energy and remove body weakness.

3. Banana

Bananas are high in potassium, low in salt, rich in pectin, high in fiber and calcium. Bananas are easy to eat and digestible food full of energy. It is helpful in gaining weight and gives you a healthy look.

4. Walnuts 

It is high in nutrients, vitamins, fats, and proteins. It is helpful in curing many diseases and body weakness.

Let's look into Recipe:

Ingredients

Take two Bananas
Two dates
5-6 Cashew nuts
2 walnuts
1 glass of milk

Recipe

Place all ingredients in a blender and blend it well to make a smooth drink.
Drink it daily for a week. Trust me this drink gives you a healthy look.

Read More

Effects of Soft Drinks in our Health

Now a day, we mostly prefer soft drinks instead of taking natural and healthy drinks.  Soft drinks or soda drinks are harmful to our health. It creates many health problems and damages our internal organs.

ingredients of soft drinks;
It contains lots of sugar, carbon dioxide gas, caffeine, Benzoic acid, sulfur oxide, and phosphoric acid.
Below the list of effects of soft drinks in our health:

1. Diabetes

Because of the presence of lots of sugar in soft drinks, it increases the risk of type 2 diabetes. It increases the level of sugar in the blood.

 2. Kidney disease

Soft drinks also affect our kidneys. When we drink it a lot, it increases the risk of kidney disease.

3. Dehydration

 lots of sugar and caffeine in soft drinks, both work to discharge lots of water from the body so the body faces dehydration.

4. Osteoporosis

Soft drinks also increase the risk of osteoporosis. When people often drink soft drinks, their bones become weak.

5. Cavity

Soft drinks affect our teeth. It produces cavities on our teeth. It also softening dental enamel.

6. Effects on children's health

When children take soft drinks, they face many health issues. Their body loses lots of calcium so it feels weakness and becomes dull.

7. Digestion disorder

The presence of phosphoric acid in soft drinks damages the inner lining of the stomach and increases the risk of stomach acidity and ulcers.

Read More

Drink for Digestion

Lemonade

Lemon contains vitamin C, antioxidants and fiber content good for digestion. Lemon has an alkalizing effect on the body and promotes healing and restoration of the millions of cells.

Mint is a fragrant green herb. This is healthy for the human body and is used to cleanse the digestive system.

When these ingredients blended to create a special drink. They can detoxify the body and internal organs. By drinking a glass of this juice every day, you can detoxify your body from within boost energy levels and have a great sense of wellbeing.
Let's look at the recipe:
You will need:

• 1 handful of fresh Mint leaves.
• Half a lemon.
• pinch of black salt( optional).
• 2 cups of water. 

Recipe
Place all the ingredients in a blender and blend it. Sieve the mixture and drink over a glass of ice cubes. Be sure to add 1-2 tablespoons of honey or sugar if you wish to sweeten this drink.

This is a wonderful drink to drink in the summer. It produces a cooling effect on your body. This works well to boost digestion and increase your mental focus.

Read More