- Vitamin A: Deficiency leads to skin Disease, night blindness, belching and respiratory diseases. Vitamin A is present in milk, butter, carrot, tomato, leafy vegetables, and fruits.
- Vitamin B: Deficiency causes beriberi, enlargement of the liver. Vitamin B
found in peas, beans, meat, and cereals.
- Vitamin C: Deficiency causes scurvy, tooth and bone diseases. We find it in Lemon, oranges, and cabbage, etc.
- Vitamin D: Deficiency causes rickets. It is present in butter, milk and egg yolk.
- Vitamin E: Deficiency causes sterility. Vitamin E is present in wheat germ oil, nuts, and some vegetables.
- Vitamin K: It helps in coagulation of blood and is present in fish, Wheat, and oats
