Effects of Vitamins deficiency

• Vitamin A: Deficiency leads to skin Disease, night blindness, belching and respiratory diseases. Vitamin A is present in milk, butter, carrot, tomato, leafy vegetables, and fruits. 
  
  
  
                                                                                                           
• Vitamin B: Deficiency causes beriberi, enlargement of the liver. Vitamin B found in peas, beans, meat, and cereals.
  
  
  
      
• Vitamin C: Deficiency causes scurvy, tooth and bone diseases. We find it in Lemon, oranges, and cabbage, etc.
  

• Vitamin D: Deficiency causes rickets. It is present in butter, milk and egg yolk. 
                                                                  

• Vitamin E: Deficiency causes sterility. Vitamin E is present in wheat germ oil, nuts, and some vegetables.
  

• Vitamin K: It helps in coagulation of blood and is present in fish, Wheat, and oats