High calories shake for weight gain

To make a drink, we will take:

1. Cashew nuts 

The presence of magnesium in cashew makes your nerve healthy as it deposits on the bones surface and prevents calcium from entering the nerve cells. Therefore, your muscles and blood vessels get relaxed.  It also works well to reduce stress and anxiety.

2. Dates  

It contains a high level of carbohydrates 44- 80%, the protein level is to 2.3- 5.6% and It has a high fiber content and It contains about 6 Vitamins (Vitamin C, Vitamin B1, Niacin, Vitamin A) Because of a high level of carbohydrate content, it is a very good source of energy. The dates give instant energy and remove body weakness.

3. Banana

Bananas are high in potassium, low in salt, rich in pectin, high in fiber and calcium. Bananas are easy to eat and digestible food full of energy. It is helpful in gaining weight and gives you a healthy look.

4. Walnuts 

It is high in nutrients, vitamins, fats, and proteins. It is helpful in curing many diseases and body weakness.

Let's look into Recipe:

Ingredients

Take two Bananas
Two dates
5-6 Cashew nuts
2 walnuts
1 glass of milk

Recipe

Place all ingredients in a blender and blend it well to make a smooth drink.
Drink it daily for a week. Trust me this drink gives you a healthy look.

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Benefits of Salad

We all like colourful salad on our lunch and dinner, but some of us don't know its lots of health benefits. Different people like different salad dressings. Some like creamy salad others like without cream and mayo salad. Here you can find some health benefits of salad.

There are the following benefits of salads for our health:

Fiber

Whatever the salad, most of the salad has a high fiber in them that makes it very good for digestion and bowel movement.

Vitamins

Salad is a good source of vitamins because salad usually comprises raw fruits and vegetables.

Antioxidants:

Salads are a rich source of antioxidants to keep the body young and prevent damage due to aging.

Reduce blood sugar:

Salads are extremely good at reducing blood and is said to be excellent for keeping it in control.

Lowers Cholesterol:

Because salads are essential raw fruits and vegetables, It has high water content compared to other food, especially fatty foods.  hence it lowers cholesterol.

Helps in weight loss:

Salads are excellent food If you want to reduce weight. it helps to reduce your craving for other foods also and thus helps in controlling weight gain.

Reduces diseases:

Salads are very useful in reducing obesity and related diseases like cardiovascular diseases. It is also said to have excellent anti-cancer properties.
 

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Health Benefits of eating Potatoes

Potatoes are delicious, heavy, dry, and energizing. It contains protein, carbohydrates, calcium, phosphorous, iron and Vitamin A. Potatoes are also a source of Vitamin B, Niacin and Vitamin C.

There are the following health benefits of eating potatoes:

1. Potatoes may help boost the body from cold and the flu through their rich vitamin C content. 
   
2. Potatoes may have cardiovascular health benefits, such as reducing bad L D L cholesterol in the body through their rich calcium, vitamin C and Vitamin B complex content.
3. The rich source of vitamins in potatoes may have the potential with stress and mood.
4. Potatoes may have some positive skin benefits, such as reducing wrinkles and treating sunburns through their rich vitamin C and vitamin B-complex properties.
5. Potatoes may help to keep up blood pressure through their rich potassium and fiber content.
6. Potatoes may have the potential to give anti-cancer health benefits through their rich vitamin A and antioxidant properties.
7. Eating boiled Potatoes benefits the digestive system, facilitating healthy bowel movements through their rich fiber content. The potato prevents the fermentation process in the intestine and helps the growth of friendly bacteria in the digestive tract.

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Benefits of carrot juice

Nutrients found in carrot:

Carrots are a good source of several important minerals and vitamins including vitamin A, vitamin B6, Vitamin K,  vitamin C, vitamin E, vitamin B1, vitamin B2, and folate, Biotin, potassium, Niacin, and Manganese.

We should also recognize that carrots are a very good source of dietary fiber.  

There are the following benefits of carrot juice:

• BOOST IMMUNITY

If you consume just one glass of carrot juice per day, it will help your immune system, help your body fight against disease, damage viruses, bacteria, and inflammation. The essential nutrients, such as Vitamin K, Vitamin B6, phosphorus and potassium, all help to strengthen your nervous system.

• CHOLESTEROL AND BLOOD SUGAR MAINTENANCE:

Carrot juice can even help to maintain a healthy cholesterol level and blood sugar level because of its high potassium content. Also, because carrots are low in sugar and calories, it is beneficial to diabetes and can help prevent diabetes from occurring. Carrots also help your body to create more bile secretion, which helps your body to burn more fats and lose any excess weight.

• CLEANSES THE LIVER:

Carrot juice can help to cleanse your liver from any harmful toxins. The high amount of vitamin A in carrots plays a key role in flushing out toxins from the body It also reduces the bile and fat deposits in the liver. Besides, a soluble fiber in carrots helps cleanse the liver and colon by facilitating waste elimination. Eating carrots regularly will help prevent inflammation or infection of the liver that can lead to liver disease.

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Benefits of bottle gourd

The bottle gourd is one of the healthiest vegetables. Juice from this vegetable has some fantastic health benefits for the human body. The juice within the bottle gourd contains some nutrients including Vitamin A, B, C, K, E, iron, folate, manganese, and Potassium.

• It contains around 92% water and is an excellent way of keeping the body hydrated.
• Drinking this often can help to maintain a healthy heart by bringing down bad cholesterol levels.
• Like many other vegetables, It helps to stabilize blood glucose levels and can be beneficial for those with diabetes. The natural sugar within the drink can be used to re-energize the body after a workout.
• The juice has a cooling effect helping to reduce body heat in the summer.
• In Ayurveda medicine, this juice is used as a remedy to treat pimples and ulcers.
• The bottle gourd is also best known for its ability to aid weight loss, the vegetable is packed with a fiber which is the number one key to losing weight.    
• The extra vitamins and minerals also help the body flush out fats. The juice can be extracted or made by boiling some pieces of bottle gourd in water, add some salt and cumin seed. Bring it to boil until the bottle gourd changes its colour. off the flame. leave it for 15 minutes to cool then drink this water after a meal or empty stomach.

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Health Benefits of eating Banana

By any measures, bananas are a superfood. They are one of the most popular and well-known fruit for a reason.

They are many health benefits of bananas, but we are going to address only 6 of these benefits. 

• Digestion 

Bananas are amazing food for improving the digestive system. Bananas are rich in pectin and will help your digestion and detox your system. They produce digestive enzymes that help to absorb nutrients from food. And absorbing nutrients from the food is the most important task undertaken by the digestive system. They are also rich in fiber and can help with constipation. Banana has a prebiotic effect on the gastrointestinal tract 

• Aid with sleep:

Bananas contain high levels of tryptophan, which is converted to serotonin. serotonin not only helps with sleep but also relieves depression. It is a well-known neurotransmitter that helps to make people feel happy. Tryptophan also helps with the seasonal affective disorder (SAD). 

• Energy:

The main reason to eat a banana is that they contain so much neutral energy without any of the side effects of excessive carb consumption that one can get from processed food. A banana contains around 24 grams of carb and 100 calories. they are an easy and efficient fuel to add to any diet. 

• Anti-aging property:

Bananas have a high amount of antioxidants. Antioxidants neutralize free radicals and are responsible for anti-aging. They contain many different types of antioxidants including dopamine and catechin.

• Potassium:

Potassium is probably the most well-known benefit of consuming bananas. Potassium makes people more alert and also help alleviate muscle cramps.  Bananas are high in potassium and low in salts and are recognized by the FDA to help lower blood pressure

• Improves Kidney Health:

Bananas are especially effective at maintaining good kidney health. One study found that participants who ate bananas regularly were 33% less likely to have any kidney problems compared to those who did not eat bananas frequently.
Numerous other studies have duplicates these result.

Aside from the Benefits listed above, Bananas provide significant amount of Vitamin C, Manganese and have zero fat content. They also help to improve appetite and insulin resistance. 

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