Health Benefits of eating Potatoes

Potatoes are delicious, heavy, dry, and energizing. It contains protein, carbohydrates, calcium, phosphorous, iron and Vitamin A. Potatoes are also a source of Vitamin B, Niacin and Vitamin C.

There are the following health benefits of eating potatoes:

1. Potatoes may help boost the body from cold and the flu through their rich vitamin C content. 
   
2. Potatoes may have cardiovascular health benefits, such as reducing bad L D L cholesterol in the body through their rich calcium, vitamin C and Vitamin B complex content.
3. The rich source of vitamins in potatoes may have the potential with stress and mood.
4. Potatoes may have some positive skin benefits, such as reducing wrinkles and treating sunburns through their rich vitamin C and vitamin B-complex properties.
5. Potatoes may help to keep up blood pressure through their rich potassium and fiber content.
6. Potatoes may have the potential to give anti-cancer health benefits through their rich vitamin A and antioxidant properties.
7. Eating boiled Potatoes benefits the digestive system, facilitating healthy bowel movements through their rich fiber content. The potato prevents the fermentation process in the intestine and helps the growth of friendly bacteria in the digestive tract.