Benefits of carrot juice

Nutrients found in carrot:

Carrots are a good source of several important minerals and vitamins including vitamin A, vitamin B6, Vitamin K,  vitamin C, vitamin E, vitamin B1, vitamin B2, and folate, Biotin, potassium, Niacin, and Manganese.

We should also recognize that carrots are a very good source of dietary fiber.  

There are the following benefits of carrot juice:

• BOOST IMMUNITY

If you consume just one glass of carrot juice per day, it will help your immune system, help your body fight against disease, damage viruses, bacteria, and inflammation. The essential nutrients, such as Vitamin K, Vitamin B6, phosphorus and potassium, all help to strengthen your nervous system.

• CHOLESTEROL AND BLOOD SUGAR MAINTENANCE:

Carrot juice can even help to maintain a healthy cholesterol level and blood sugar level because of its high potassium content. Also, because carrots are low in sugar and calories, it is beneficial to diabetes and can help prevent diabetes from occurring. Carrots also help your body to create more bile secretion, which helps your body to burn more fats and lose any excess weight.

• CLEANSES THE LIVER:

Carrot juice can help to cleanse your liver from any harmful toxins. The high amount of vitamin A in carrots plays a key role in flushing out toxins from the body It also reduces the bile and fat deposits in the liver. Besides, a soluble fiber in carrots helps cleanse the liver and colon by facilitating waste elimination. Eating carrots regularly will help prevent inflammation or infection of the liver that can lead to liver disease.