health benefits of leafy green vegetables

1. Spinach: Spinach is low in calories yet high in vitamins, minerals, and phytonutrients. When you consume this healthy food, you need not worry about your weight-loss diet. This leafy green vegetable is an excellent source of vitamin A, Vitamin K, iron, calcium, manganese, vitamin B6, vitamin B2, and proteins. This is a versatile food, it can be eaten raw in a salad or it can cook (lightly) and eaten as a dish on its own...

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health benefits of peas

1. Weight Management Peas are low fat but high in everything else. A cup of peas has less than 100 calories but lots of protein, fiber, and micronutrients.  2. Stomach cancer prevention Peas contain a high amount of a health-protective polyphenol. A study in Mexico City determined that you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10. 3. Anti-aging, a strong immune...

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Iron rich food

Best Iron-rich food Iron is very important for your health. It is one mineral that helps you stay healthy which boosts your strength and energy. The best part about iron-rich food is that they can easily complement most diets, so you don't have to make major changes to your current diet. Unless the current one is unhealthy. 1. Black beans: Black beans are full of proteins and is almost around 1.5 times as much as iron as flank...

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Benefits of citrus fruits

You already know that citrus like oranges, lemons, lime, and grapefruit is an excellent source of immune-boosting Vitamin C which is why so many people reach for these fruits. Citrus offers many health benefits. The juicy, colorful fruits packed with nutrients. Good source of Fibre: Women should aim to consume about 25 grams of fiber per day and citrus can help you meet that goal. One orange serves up to 2.3 grams of fiber. About two-thirds of...

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Benefits of Pomegeranate

Pomegranates are rich in antioxidants and an excellent source of Vitamin C, low saturated fats and cholesterol. providing 48% daily recommended value and 58% of what's needed from vitamin K. chock full of minerals, they provided a high amount of copper, potassium, folate, and magnesium.  Health benefits of pomegranate. 1. Stomach disorder: Pomegranate peel, bark, and leaves are effective at calming stomach disorders and diarrhea.  2....

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Natural remedies for IBS

IBS is a gastrointestinal disorder caused by irritable and irregular movement of the small and large intestines. it is also be called spastic colon and mucous colitis. Some signs of IBS are stomach cramping or pain, constipation, bloating, gas, mucus in the stool, nausea, headaches, depression, and fatigue. The reasons for irritable bowel syndrome are not known, but nervousness, frustration, or anger can add to it. Drinking too much coffee and eating raw fruits, cruciferous vegetables, or...

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natural beauty drink

This natural drink is best for your health and increasing your beauty as well.If you not getting good sleep at night 🌙 or get tired quickly then this drink is benefit for you. This natural drink also remove fine lines and wrinkles that appear with stress. To make this drink you will take: 1. Almonds: Almonds have abundance of natural minerals and vitamins. as these are easily digested and leave no acidity. Almonds are rich in magnesium that relieved our body from stress and anxiety. Take 6 soaked almonds. 2. Bananas: Bananas contain...

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Natural relief from arthritis

The most common way to deal with painful arthritis is to use anti-inflammatory medicine and painkiller prescribed by your doctor. But these are often a troublesome side effect, so you may prefer a more natural approach. Your doctor is the best source of advice, and he or she is likely to recommend the following. Start an exercise program when you keep moving you likely to improve flexibility in your joints. Shed some pound Your weight affects how much arthritis pain you feel because it puts pressure...

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remedy to cure high fever at home

There are the following tips and remedies to cure of fever. All of these are 100% effective. Drink Drink plenty of fluids like; 8-12 glass of water in a day. Electrolyte /O.R.S water Approximately 2 liters.  Fresh fruit juices like apple juice and grapes juice. Chicken soup twice in a day. Vegetable broth twice in a day. Recipe of Broth: Take 2 tablespoons of olive oil in a pan and add chunks of garlic. Saute on low flame until it turns into light brown. Then add 2-3 cups of water, chopped one carrot, one chopped...

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how to get rid from cold, couugh and flu with simple home remedy

Honey Tea: Honey provides the most significant relief from cough, cold and flu. Mix 2 teaspoon of honey with warm water or an herbal tea. Drink this mixture once or twice a day. Ginger:  Ginger may ease a dry or Asthmatic cough, As it has Anti-inflammatory Properties. It may also Relief nausea and pain. Brew up a soothing ginger tea by adding 5 to 10 grams of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Milk and Turmeric: Turmeric mixed in warm milk is an effective way to fight...

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