Natural relief from arthritis

The most common way to deal with painful arthritis is to use anti-inflammatory medicine and painkiller prescribed by your doctor. But these are often a troublesome side effect, so you may prefer a more natural approach.
Your doctor is the best source of advice, and he or she is likely to recommend the following.

• Start an exercise program when you keep moving you likely to improve flexibility in your joints.
• Shed some pound Your weight affects how much arthritis pain you feel because it puts pressure on your joints, especially knees and feet.
• Certain foods increase arthritis inflammation, so what you eat plays a big role in preventing arthritis discomfort. the best food to eat includes: 

1. Omega - 3 fatty acid
Omega - 3 fatty acids provide and store energy for the muscles, heart and other organs while reducing detortion of the cell membrane. Omega-3 plentiful in certain kinds of fish including salmon, trout and also fish oil supplement, etc.
2. Turmeric
Turmeric is a yellow spice. It has an inflammatory property that has been shown to reduce arthritis pain.
3. Herbal supplement: Finally, they are certain herbal supplements that claim to can reduce joint pain.
4. Olive Oil: Massage olive oil is best for your joints. It relief from pain and stiffness while improving your range of motion. Massage olive oil on your knees and feet before going to sleep every night. You can also drink it one teaspoon in a day or add to your food.

Take a healthy diet rich in fresh vegetables, fruits, beans etc. can help boost your immune system and your overall health.

Heat and cold therapy can also help relieve arthritis pain and inflammation.

For heat therapy: You should take a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.

For cold treatment: Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin. This treatment helps in reducing swelling and inflammation.

• Learn meditation and relaxation techniques. These help you cope with discomfort better by reducing stress and tension. 

Studies have found that lowering anxiety levels reduces inflammation and swelling caused by arthritis.  

But remember, always rely on your doctor to diagnose any symptoms you may be experiencing.