Natural remedies for IBS

IBS is a gastrointestinal disorder caused by irritable and irregular movement of the small and large intestines. it is also be called spastic colon and mucous colitis.
Some signs of IBS are stomach cramping or pain, constipation, bloating, gas, mucus in the stool, nausea, headaches, depression, and fatigue.
The reasons for irritable bowel syndrome are not known, but nervousness, frustration, or anger can add to it. Drinking too much coffee and eating raw fruits, cruciferous vegetables, or dairy products may make the problem worse.

Here are some easy and natural cures from IBS.

• Yogurt 

That has live cultures can help cure IBS. This is because live cultures are good bacteria that add a layer of protection in the intestines and help make lactic acid to clean the body from germs. 

Yogurt could be eaten plain or made into a smoothie eat it a few times a day until you feel better. You can also mix a half teaspoon of psyllium husks or isapbgol with one cup of yogurt. Eat it one hour after your lunch and dinner. Do every day until you feel better.

• Flaxseed

Because flax seeds have dietary fiber; They help the body send out waste quickly and smoothly. Flaxseed also has a lot of omegas-3 essential fatty acids that help the immune system and the digestive system stay strong. For these reasons, flax seeds are great for treating constipation.
Take one tablespoon of freshly ground flaxseed with water once a day. You can also put one tablespoon of flax seeds in one cup of boiling water, let it sit for 5to 10 minutes, and then drink this tea before going to bed. Drink it every day to keep your stomach clean and free from gas.Another thing you can do is mix one tablespoon of flaxseed in a cup of water and let it sit for 2 to 3 hours then drink this water every day before going to help smooth bowel movement. 

• Fennel seed

Fennel seed can stop the intestinal spasm, or tightening and bloating that comes with IBS. It can help send fats out of the digestive system and therefore stop the body from making too much mucus, which can cause IBS.

Add one-half or one teaspoon of crushed fennel seeds to one cup of boiling water and let it sit for 10 minutes, strain it and drink this tea. You can drink this tea two to three times a day to stop and to lessen, the sign of IBS.  

• Ginger:

Because ginger can lessen gas and bloat. It is used as a cure for IBS. Also, ginger can lower the swelling in the intestines and loosen up the intestinal muscles.

Add half teaspoon of freshly grated ginger to a cup of hot water. Let it sit for 10 minutes, drain out the ginger and add honey then drink the tea. You can drink ginger two to three times a day to ease cramps and stomach pain.

You need to always have a good diet and a healthy lifestyle. Anything that can stop you from getting stressed enjoy exercising or praying namaz five times a day.