Benefits of Pomegeranate

Pomegranates are rich in antioxidants and an excellent source of Vitamin C, low saturated fats and cholesterol. providing 48% daily recommended value and 58% of what's needed from vitamin K. chock full of minerals, they provided a high amount of copper, potassium, folate, and magnesium.

 Health benefits of pomegranate.

1. Stomach disorder:

Pomegranate peel, bark, and leaves are effective at calming stomach disorders and diarrhea. 

2. Heart problems:

Taking pomegranate juice regularly can help maintain a good flow of the body's blood.

3. Fight cancer:

Pomegranate contains a high level of antioxidants known as flavonoids, which are effective in repelling various cancer radicals.

4. Dental care:

Pomegranate juice along with antiviral and antibacterial properties is effective at helping reduce dental plaque. It also protects the body against various oral diseases and infections.

5. Help reduce various illness:

Pomegranate juice help reduce illness such as atherosclerosis, osteoarthritis and anemia.

6. Protect against fungal infection:

Pomegranate has incredible antifungal properties that help protect your body against any harm.

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Natural remedies for IBS

IBS is a gastrointestinal disorder caused by irritable and irregular movement of the small and large intestines. it is also be called spastic colon and mucous colitis.
Some signs of IBS are stomach cramping or pain, constipation, bloating, gas, mucus in the stool, nausea, headaches, depression, and fatigue.
The reasons for irritable bowel syndrome are not known, but nervousness, frustration, or anger can add to it. Drinking too much coffee and eating raw fruits, cruciferous vegetables, or dairy products may make the problem worse.

Here are some easy and natural cures from IBS.

• Yogurt 

That has live cultures can help cure IBS. This is because live cultures are good bacteria that add a layer of protection in the intestines and help make lactic acid to clean the body from germs. 

Yogurt could be eaten plain or made into a smoothie eat it a few times a day until you feel better. You can also mix a half teaspoon of psyllium husks or isapbgol with one cup of yogurt. Eat it one hour after your lunch and dinner. Do every day until you feel better.

• Flaxseed

Because flax seeds have dietary fiber; They help the body send out waste quickly and smoothly. Flaxseed also has a lot of omegas-3 essential fatty acids that help the immune system and the digestive system stay strong. For these reasons, flax seeds are great for treating constipation.
Take one tablespoon of freshly ground flaxseed with water once a day. You can also put one tablespoon of flax seeds in one cup of boiling water, let it sit for 5to 10 minutes, and then drink this tea before going to bed. Drink it every day to keep your stomach clean and free from gas.Another thing you can do is mix one tablespoon of flaxseed in a cup of water and let it sit for 2 to 3 hours then drink this water every day before going to help smooth bowel movement. 

• Fennel seed

Fennel seed can stop the intestinal spasm, or tightening and bloating that comes with IBS. It can help send fats out of the digestive system and therefore stop the body from making too much mucus, which can cause IBS.

Add one-half or one teaspoon of crushed fennel seeds to one cup of boiling water and let it sit for 10 minutes, strain it and drink this tea. You can drink this tea two to three times a day to stop and to lessen, the sign of IBS.  

• Ginger:

Because ginger can lessen gas and bloat. It is used as a cure for IBS. Also, ginger can lower the swelling in the intestines and loosen up the intestinal muscles.

Add half teaspoon of freshly grated ginger to a cup of hot water. Let it sit for 10 minutes, drain out the ginger and add honey then drink the tea. You can drink ginger two to three times a day to ease cramps and stomach pain.

You need to always have a good diet and a healthy lifestyle. Anything that can stop you from getting stressed enjoy exercising or praying namaz five times a day.   

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natural beauty drink

This natural drink is best for your health and increasing your beauty as well.If you not getting good sleep at night 🌙 or get tired quickly then this drink is benefit for you. This natural drink also remove fine lines and wrinkles that appear with stress.
To make this drink you will take:

1. Almonds:

Almonds have abundance of natural minerals and vitamins. as these are easily digested and leave no acidity. Almonds are rich in magnesium that relieved our body from stress and anxiety.

Take 6 soaked almonds.

2. Bananas:

Bananas contain many antioxidant and rich in magnesium. 

Take 2 bananas.

Prepare this drink in milk but if you have weight issue then use water instead.

Drink it empty stomach in the morning or anytime during the day, But remember that the drink is more effective when you are not full as it digest quickly.

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Natural relief from arthritis

The most common way to deal with painful arthritis is to use anti-inflammatory medicine and painkiller prescribed by your doctor. But these are often a troublesome side effect, so you may prefer a more natural approach.
Your doctor is the best source of advice, and he or she is likely to recommend the following.

• Start an exercise program when you keep moving you likely to improve flexibility in your joints.
• Shed some pound Your weight affects how much arthritis pain you feel because it puts pressure on your joints, especially knees and feet.
• Certain foods increase arthritis inflammation, so what you eat plays a big role in preventing arthritis discomfort. the best food to eat includes: 

1. Omega - 3 fatty acid
Omega - 3 fatty acids provide and store energy for the muscles, heart and other organs while reducing detortion of the cell membrane. Omega-3 plentiful in certain kinds of fish including salmon, trout and also fish oil supplement, etc.
2. Turmeric
Turmeric is a yellow spice. It has an inflammatory property that has been shown to reduce arthritis pain.
3. Herbal supplement: Finally, they are certain herbal supplements that claim to can reduce joint pain.
4. Olive Oil: Massage olive oil is best for your joints. It relief from pain and stiffness while improving your range of motion. Massage olive oil on your knees and feet before going to sleep every night. You can also drink it one teaspoon in a day or add to your food.

Take a healthy diet rich in fresh vegetables, fruits, beans etc. can help boost your immune system and your overall health.

Heat and cold therapy can also help relieve arthritis pain and inflammation.

For heat therapy: You should take a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.

For cold treatment: Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin. This treatment helps in reducing swelling and inflammation.

• Learn meditation and relaxation techniques. These help you cope with discomfort better by reducing stress and tension. 

Studies have found that lowering anxiety levels reduces inflammation and swelling caused by arthritis.  

But remember, always rely on your doctor to diagnose any symptoms you may be experiencing. 

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remedy to cure high fever at home

There are the following tips and remedies to cure of fever. All of these are 100% effective.

Drink

• Drink plenty of fluids like;
• 8-12 glass of water in a day.
• Electrolyte /O.R.S water Approximately 2 liters. 
• Fresh fruit juices like apple juice and grapes juice.
• Chicken soup twice in a day.
• Vegetable broth twice in a day.

Recipe of Broth:

Take 2 tablespoons of olive oil in a pan and add chunks of garlic. Saute on low flame until it turns into light brown. Then add 2-3 cups of water, chopped one carrot, one chopped capsicum and add little onin, boil all these ingredients about half an hour. Make it fresh daily and eat it at least twice a day.

Recipe of  chicken soup:

Take 2 to 3 pieces of chicken leg piece and chicken neckpiece and 3 -4 glasses of water in a pot. add some whole black pepper, some piece of onions, 2 cloves of garlic, one small piece of ginger, some cumin seeds and salt to taste. boil on medium flame . after an hour off the flame. the chicken soup is ready.  

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how to get rid from cold, couugh and flu with simple home remedy

• Honey Tea:

Honey provides the most significant relief from cough, cold and flu. Mix 2 teaspoon of honey with warm water or an herbal tea. Drink this mixture once or twice a day.

• Ginger: 

Ginger may ease a dry or Asthmatic cough, As it has Anti-inflammatory Properties. It may also Relief nausea and pain. Brew up a soothing ginger tea by adding 5 to 10 grams of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking.

• Milk and Turmeric:

Turmeric mixed in warm milk is an effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in Faster recovery from cold and cough.

• Steam:

A good dose of steam can loosen the Phlegm and help with both dry cough and a productive cough. Boil some water and put it in a bowl, as you breathe in the steam, drape a towel over your head in the bowl to improve its Potency.

• Salt and water gargle:

While the remedy may seem relatively simple. A salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing salt with warm water can help to relieve irritation caused by cough and also kill the bacteria.

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