High calories shake for weight gain

To make a drink, we will take: 1. Cashew nuts  The presence of magnesium in cashew makes your nerve healthy as it deposits on the bones surface and prevents calcium from entering the nerve cells. Therefore, your muscles and blood vessels get relaxed.  It also works well to reduce stress and anxiety. 2. Dates   It contains a high level of carbohydrates 44- 80%, the protein level is to 2.3- 5.6% and It has...

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Benefits of Salad

We all like colourful salad on our lunch and dinner, but some of us don't know its lots of health benefits. Different people like different salad dressings. Some like creamy salad others like without cream and mayo salad. Here you can find some health benefits of salad. There are the following benefits of salads for our health: Fiber Whatever the salad, most of the salad has a high fiber in them that makes it very good for digestion...

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Health Benefits of eating Potatoes

Potatoes are delicious, heavy, dry, and energizing. It contains protein, carbohydrates, calcium, phosphorous, iron and Vitamin A. Potatoes are also a source of Vitamin B, Niacin and Vitamin C. There are the following health benefits of eating potatoes: Potatoes may help boost the body from cold and the flu through their rich vitamin C content.  Potatoes may have cardiovascular health benefits, such as reducing bad L D...

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Benefits of carrot juice

Nutrients found in carrot: Carrots are a good source of several important minerals and vitamins including vitamin A, vitamin B6, Vitamin K,  vitamin C, vitamin E, vitamin B1, vitamin B2, and folate, Biotin, potassium, Niacin, and Manganese. We should also recognize that carrots are a very good source of dietary fiber.   There are the following benefits of carrot juice: BOOST IMMUNITY If you...

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Benefits of bottle gourd

The bottle gourd is one of the healthiest vegetables. Juice from this vegetable has some fantastic health benefits for the human body. The juice within the bottle gourd contains some nutrients including Vitamin A, B, C, K, E, iron, folate, manganese, and Potassium. It contains around 92% water and is an excellent way of keeping the body hydrated. Drinking this often can help to maintain a healthy heart by bringing down bad cholesterol levels. Like many other vegetables, It helps to stabilize blood glucose levels and can be beneficial for those...

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Health Benefits of eating Banana

By any measures, bananas are a superfood. They are one of the most popular and well-known fruit for a reason. They are many health benefits of bananas, but we are going to address only 6 of these benefits.  Digestion  Bananas are amazing food for improving the digestive system. Bananas are rich in pectin and will help your digestion and detox your system. They produce digestive enzymes that help to absorb nutrients from food....

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Effects of Soft Drinks in our Health

Now a day, we mostly prefer soft drinks instead of taking natural and healthy drinks.  Soft drinks or soda drinks are harmful to our health. It creates many health problems and damages our internal organs. ingredients of soft drinks; It contains lots of sugar, carbon dioxide gas, caffeine, Benzoic acid, sulfur oxide, and phosphoric acid. Below the list of effects of soft drinks in our health: 1. Diabetes Because of the presence of lots...

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Drink for Digestion

Lemonade Lemon contains vitamin C, antioxidants and fiber content good for digestion. Lemon has an alkalizing effect on the body and promotes healing and restoration of the millions of cells. Mint is a fragrant green herb. This is healthy for the human body and is used to cleanse the digestive system. When these ingredients blended to create a special drink. They can detoxify the body and internal organs. By drinking...

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What's in a Mango?

What's In a Mango? The Mango is one of the most keenly awaited fruit. Mango comes in over 100 varieties, in different shapes, colour, sizes, flavours and compositions. They are rich in nutrients (source of vitamin A and C) and minerals such as potassium. As mangoes are also high in sugar, diabetics should consume them moderately, to avoid a sharp rise in their sugar level. Besides being delicious, mangoes have many benefits: They are rich...

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What's in an Apple?

There are different types of Apples Red,Golden and sometimes It is green in colour. It is a low calorie fruit. When we eat one apple in the morning it keeps us active and fresh. Apples deserves to be called "nutritional powerhouse". It contains Vitamin C(powerful natural antioxidant), B complex (riboflavin, thiamin, Vitamin B6 ) and dietary fiber.    There are lots of benefits for your health of eating an apples. listed below: Apples...

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Grapes Benefits

Here are the top 5 unique and proven health benefits of grapes: Boost Your Immune System Grapes are rich in flavonoids but minerals and proteins as well The high level of vitamin C, K and A in grapes gives your body a healthy boost, particularly to your immune system which means less chance of getting sick and health issues overall. Better Bone Health Grapes are a wonderful source of micronutrients like copper, iron, and manganese...

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Health Benefits of Guava

Guava is a delicious fruit which is grown in warm climate. Once harvested they can be eaten or juiced to create a health tonic. Guava fruit are tasty and have excellent health benefits for the human body. They also contain healthy nutrients and minerals. Anti-inflammatory properties: Eating this fruit or drinking its juice helps to treat bleeding gums as it has anti-inflammatory properties. Speed up digestion: The fruit also work as a natural...

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Fresh fruit and vegetable juices

Fresh fruits and vegetables juices Health BenefitsFresh fruits and vegetables juice rich in vitamins, minerals and iron. They contain all the goodness of the whole in one. It help in boost your immunity against disease. They not only give energy to your body but also helps in boost your digestive tract to function properly. Drinking these fresh juices in morning and afternoon make you active and fre...

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Healthy food Vs Junk food

Effect of Junk Food in our Health Adults and children both attracted to because of their taste but they don't understand the risk of these foods possess.  1. Trigger digestive problems As we all know, junk food rich in fats and oil. This fatty system upset the GI tract, resulting in gastroesophageal reflux disease and irritable bowel syndrome. The oil gets deposited on the stomach wall, which makes the gastric cells to produce...

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Health Damaging Habits

All of us make little mistakes that cause damage to our bodies in the long run because we are unaware, we are doing something wrong. Here are some of the most common mistakes we usually make. EATING OUT OFTEN:                                                                                                          There...

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Effects of Vitamins deficiency

Vitamin A: Deficiency leads to skin Disease, night blindness, belching and respiratory diseases. Vitamin A is present in milk, butter, carrot, tomato, leafy vegetables, and fruits.                                                                           ...

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