There are different types of Apples Red,Golden and sometimes It is green in colour. It is a low calorie fruit. When we eat one apple in the morning it keeps us active and fresh.
Apples deserves to be called "nutritional powerhouse". It contains Vitamin C(powerful natural antioxidant), B complex (riboflavin, thiamin, Vitamin B6 ) and dietary fiber.
There are lots of benefits for your health of eating an apples.
listed below:
- Apples reduce cholesterol level . thus this fruit is useful for weight loss for a person who is overweight.
- Apples contain insoluble fiber which provide bulk in the intestinal tract and help move food quickly through the digestive system.
- In addition to Insoluble fiber apples also contain soluble fiber which help prevent cholesterol from building up in the lining of blood vessel.
- Apples also contains Potassium may benefits for heart health.
- the phytonutrient and antioxidant in apples may help reduce the risk of developing cancer. Apples well be one of the most healthy food for you to include in your diet.
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