Health Damaging Habits

All of us make little mistakes that cause damage to our bodies in the long run because we are unaware, we are doing something wrong. Here are some of the most common mistakes we usually make.

EATING OUT OFTEN:                                                                                                         

There are oils high in cholesterol and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat much of it. Avoid fried foods. Remember that probably your favorite food restaurant throws huge. Limit outdoor eating unless you know that you're getting served light and healthy food.

SKIPPING BREAKFAST                                                                                                    

 Never, ever skip breakfast. Remember, when you wake up in the morning, it's been around 8-10 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy throughout the day, and the calories will get spent quickly. If you are trying to diet, eat a light dinner. Here are more common health mistakes we make. Being informed and making a few changes can help make us feel well.

HIGH HEELS:                                                                                                                            

   High heel sure looks great, but they are dangerous for your back. Avoid high heels when you are going somewhere on foot. If it constantly tempts you to wear your heels, inspect your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel.

NOT EXERCISING:                                                                                                                           

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Because we refuse to admit the damage, we are causing our bodies by not working. Several people only start working once they have experienced a warning signal. Don't wait for a heart attack strike before you opt for a lifestyle change. Make the change now!