Health Benefits of Guava

Guava is a delicious fruit which is grown in warm climate. Once harvested they can be eaten or juiced to create a health tonic. Guava fruit are tasty and have excellent health benefits for the human body. They also contain healthy nutrients and minerals.

• Anti-inflammatory properties:

Eating this fruit or drinking its juice helps to treat bleeding gums as it has anti-inflammatory properties.

• Speed up digestion:

The fruit also work as a natural laxative for those who are suffering with constipation. The high fiber content speed up digestion.

• Weight loss:

Eating this fruit daily helps to boost your metabolism and trigger weight loss.

• Control Diabetes:

It also control diabetes. chinese medicine has used guava for the treatment of diabetes for years. the rich fiber content and low glycemic index of guava are extremely beneficial for diabetic people. while fiber help regulate sugar level. Eating 1 to 2 guavas without peel can be helpful in maintaining your blood sugar

• Improving Immunity:

Guava plays an important role in improving your immunity. This fruit high in Vitamin C which help to boost the immune system and protect the body against cold, flu and infections.

• The high volume of antioxidants with in also helps to keep the skin looking young and vibrant.
• Along with the fruit, the bark and the leaves of guava tree also provide numerous health benefits.
• Regulate Blood Pressure:

Both guava leaves and guava fruit work to regulate blood pressure by lowering overall cholesterol levels and triglycerides.

• Protect against Heart damage:

The high amount of antioxidants and vitamins help to protect the heart against damage from free radicals.
In some areas of the world. guava is blended to make a thick paste sugar is added and guava cheese is made by baking.
We recommend slicing guava thinly and adding to salads  to add a unique and tasty freshness to the bowl.